By Ben Coomber
The podcast currently has 22 episodes available.
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back.
In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe.
00:00 Introduction to Happiness
00:18 The Pursuit of Genuine Happiness
01:42 Detaching from External Influences
02:20 Managing Emotions Effectively
05:43 Breaking Free from Dependencies
09:13 The Power of Self-Belief
16:56 Creating an Energetic Imprint
19:49 Conclusion and Call to Action
We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this…
00:00 Introduction: The Catapult of Progress
00:27 The Importance of Setting Goals
01:01 The Power of Reading and Learning
02:29 The Role of Ego in Personal Development
03:16 The Impact of Different Learning Mediums
03:44 The Value of Coaching
04:27 Overcoming Barriers to Progress
07:59 Finding the Right Coach
10:34 The Importance of Energetic Rapport
11:23 Commitment to Self-Development
12:59 Conclusion: The Way of the Awesome Human
Get the Awesome Human Blueprint HERE https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth.
I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life.
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Use the code AH15 as awesomesupplements.com for 15% off
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Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you’ll love it like I do.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
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I believe HIIT Training will be a growing trend in the coming years.
Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
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Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia.
New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key new science, and leave you with an action plan and scientific understanding of heat therapy.
Download the Awesome Human Blueprint HERE
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
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“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”.
In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how open our minds are, how far you can go to change who you are from this journey, vital tools to use in this journey. The #1 book I’d recommend if you’re unsure, what I continue to do on this journey to facilitate my growth as a human, and my 3 favourite quips from this journey.
The #1 book I recommended: The Peaceful Warrior by Dan Millman: https://amzn.to/3zKaluO
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Visit Awesome Supplement at awesomesupplements.com and use the code AH15 for 15% off
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Go be an Awesome Human.
It’s time to let go, stop controlling your life, and achieve happiness and fulfilment!
In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the importance of letting go and surrendering to the flow of life.
The discussion touches on the transformative power of psychedelics and breathwork, as well as the necessity of creating safe spaces for healing and growth. Throughout this dialogue, we highlight the significance of self-awareness, emotional health, and the journey towards a more authentic self.
We also discuss; Understanding energy, the role of intuition in decision making, releasing trauma and emotional baggage, vulnerability, the importance of community, the balance of masculine and feminine energies, how to find good guides on this journey, and more.
This is a bonus show as it’s a repost on a long form conversion from another podcast, The Awakened Man, which you can listen to HERE.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
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What is spirituality?
18 months ago I’d never really heard the term, it hadn’t crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber ‘woo woo’ crowd. But’ I’ve been cracked open like a nut and sold down the river, and it’s ended up being one of the most rewarding journeys I’ve ever been on, and continues to be on.
So what is spirituality? What does it mean? Why should you care?
I’ll be honest, I’m still figuring it all out, but I’ve experienced enough now to share the early part of my journey, and how it has transformed my state of being, my experience of life, and what I now see.
Links to the books I recommend in the podcast:
Awareness by Anthony De Mello: https://amzn.to/3Y6CXbc
The Untethered Soul by Michael Singer: https://amzn.to/3XU8U54
The Surrender Experiment by Michael Singer: https://amzn.to/4esYjoW
The Peaceful Warrior by Dan Millman: https://amzn.to/3zKaluO
Mans search for Meaning by Viktor Frankle: https://amzn.to/4gJi2lP
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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Facebook: Ben Coomber
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Subscribe on YouTube: The Awesome Human
In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it’s primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic.
But, alcohol is a cultural and societal norm, it's everywhere and it’s totally normal to drink it, more normal than any other drug in circulation. It’s used to enjoy yourself, unwind, relieve stress, and escape your problems.
So the question is, how much is too much, is one drink ok, or are we missing its true effects not just on our physical health, but on our mental health. And if you exercise and drink, is it ok, or holding you back?
I’ve been particularly interested in this since going alcohol free. It’s been 6 months now, and in this podcast I’ll share my experience, some physiological statistics around alcohol use, how I accidently started this experiment, and my argument for a life without alcohol. With a special guest segment, Ruari Fairbairns from ‘One Year No Beer’.
As ever, come to this show with an open mind….
Follow Ruari @rfairbairns
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
The podcast currently has 22 episodes available.