44 nuggets of advice, lessons learned and life strategies from my first half of life. Food, fitness, mind, heart and cooking. All of it here in little bites.  Book referenced: Seth Speaks by Jane Roberts          Air fryer model to buy: Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets Amazon $189

44 nuggets of advice, lessons learned and life strategies from my first half of life. Food, fitness, mind, heart and cooking. All of it here in little bites. Book referenced: Seth Speaks by Jane Roberts Air fryer model to buy: Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets Amazon $189

My Best 44

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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My Best 44

My Best 44