My Best SHIFT

Chantée is joined by Lillian Medville to discuss how privilege shows up!
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Lillian Medville is an artist, facilitator, and game designer who developed the “Your Privilege Is Showing” game framework and all variations (the AT HOME, the Perfectly Adequate Human Program, etc.) that allow for direct and personal conversations about privilege and equity, with the ultimate goal of enabling change. She has brought this work to SXSW (for 3 years in a row: 2017 to 2019), MIT Game Lab, Harvard School of Ed, Geffen Academy at UCLA, Berklee College of Music, The Humanist Hub, among others. 

Lillian works on projects related to social good, understanding the systems we live in, conscious emotional development, and permission to be exactly who you are.
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SHOW NOTES + LINKS:
We are grateful to Lillian for joining us. Check Lillian’s TED Talk out https://youtu.be/R4b_ojKx6UI to learn more about her and the game “Your Privilege Is Showing”. To learn more about the various versions of “Your Privilege Is Showing” and her future endeavors visit her website, http://www.yourprivilegeisshowing.com.

**Correction: We misattributed a quote to James Baldwin (0:53:59), when it was actually the famous Letter from Birmingham jail written by Martin Luther King, Jr.**

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How is your privilege showing?
How are you contributing to making a change?
How are you showing up in spaces?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
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If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Colette Brooks to discuss Dismantling the Superwoman Complex!
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Colette Brooks is a Licensed Professional Counselor, board-certified psychotherapist, and Business Coach. She holds a Masters in Education and Human Resources Develop, a second Masters in Clinical Mental Health, and a BS in Business Administration. She is a Doctoral Candidate in Clinical Education and Supervision at the University of the Cumberlands and her dissertation topic is focused on clinically responsive teaching and supervision in counselor education. Her goal is to identify ways to take the profession from awareness of diversity and multicultural issues to training therapists on how to implement practices to better support diverse clients. Her passion is with the development of future therapists and helping clinicians of color open successful practices.  Prior to becoming a therapist, Ms. Brooks served in the corporate arena as a chief human resources executive where she led large teams and processes for fortune 500 companies in the US and abroad. She is the owner of Visions in Action LLC; The HR Division LLC and will launch The Therapist Mentor in the summer of 2021.
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SHOW NOTES + LINKS:
We are grateful to Colette for joining us. Check Colette out via Thriveworks, https://thriveworks.com/fredericksburg-counseling/our-counselors/, to learn more about her and her endeavors.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
When do you listen to your intuition?
What does strength mean to you?
How are you building your village?
What actions are you putting into action?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
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THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
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If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Adam Miller to discuss his journey with self-love!
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Adam Miller is a transgender man and a former drug addict. Adam spent most of his life struggling with depression, anxiety, chronic fatigue, trauma, and self-hate. He has seen the depths of hopelessness and despair that can cause.The way through it all? For him, it was to embrace and embark on the wacky, wonderful, lifelong journey we call personal growth! Not only has that self-discovery process (and let’s be honest, the rehab, therapy, and coaching involved) led him to his current career as a Life Purpose Coach for others in recovery from addiction, it has also allowed him to become the fulfilled and confident person he is now!

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SHOW NOTES + LINKS:
We are grateful to Adam for joining us. Follow him on Facebook @AdamMillerPracticalPeace. Check out Adam’s website, http://practicalpeacecoaching.com, to learn more about him and his future endeavors.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you embracing your akward?
What are you doing with all your holes?
What is the core desired feeling that you aren’t getting met?
What gift are you giving yourself when you “go” there?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Dwayne Marcus to discuss his journey as a an official.
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SHOW NOTES + LINKS:
We are grateful to Dwayne for joining us. Dwayne Marcus is the President and Coordinator of JustUs Sports Officials, LLC.

For every download from 1/20/21 to 2/28/21, we will donate $1 to the Equal Justice Initiative (EJI), www.eji.org, in support of their advocacy for equal treatment in the criminal justice system and creating hope for marginalized communities.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What inspired action(s) are you willing to take?

What does inclusivity and excellence look like in your favorite sport?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Dr. Kiki to discuss her journey with mental health.
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Quidest (Dr. Kiki) Sheriff is an Osteopathic Physician and Founder of Doctors Under the Radar, a disruptive mental health startup serving physicians. Dr. Kiki is the host of the Doc U R Podcast, featuring candid conversations destigmatizing physician mental health. 

Dr. Kiki is the recipient of numerous awards including the New Jersey State Assembly Honorary Distinction. She is also the Founder and President of the young women's empowerment nonprofit Orthodox GEMS, and Chair of the St. Gabriel’s Ethiopian Orthodox Church Sisterhood. Named 1 of 13 Entrepreneurs to Take You Into 2021 by Black Girl Ventures, her expertise is featured in Wired Magazine and featured on numerous Podcasts.
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SHOW NOTES + LINKS:
We are grateful to Dr. Kiki for joining us. Check out her website, www.mdundertheradar.com, to learn more about her and her endeavors.

 For every download from 1/20/21 to 2/28/21, we will donate $1 to the Equal Justice Initiative (EJI), www.eji.org, in support of their advocacy for equal treatment in the criminal justice system and creating hope for marginalized communities.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you protecting yourself (mentally, physically, and emotionally)?
How are you growing from your past?
How do you define strength?
What have you learned from your past?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Dr. Sylvea Hollis to discuss how sense of both self and community has served her!
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Assistant Professor Sylvea Hollis earned a Ph.D. in US History, with a concentration in African American History from the University of Iowa. As a graduate student she developed and taught her own courses in African American History and created civically engaged programming with the Obermann Center for Advanced Studies. Her dissertation, “Race, Capitalism, and Social Welfare after the Civil War, 1864-1911: The CKOP and the COC,” is a cultural history. It examines the African American fraternal association, the Colored Knights of Pythias and their women’s auxiliary, the Court of Calanthe. 

Before coming to Montgomery College in the fall of 2020, Dr. Hollis was an NPS-Mellon Postdoctoral Fellow and taught courses in gender and sexuality in the American Studies Department at The George Washington University. She earned a MA in History Museum Studies from the Cooperstown Graduate Program (SUNY-Oneonta) and has extensive experience in the museum field, working with the Birmingham Civil Rights Institute, National Museum of American History, and American Alliance of Museum.
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SHOW NOTES + LINKS:
We are grateful to Dr. Hollis for joining us. Check out Dr. Hollis' blog that explores the intersections of archives, civic engagement, and teaching.

For every download from 1/20/21 to 2/28/21, we will donate $1 to the Equal Justice Initiative (EJI), www.eji.org, in support of their advocacy for equal treatment in the criminal justice system and creating hope for marginalized communities.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What are you doing to maximized what previous generations have fought for?
How are you modeling awareness and acceptance?
How have you learned to have faith in yourself?
What are you giving and receiving from your community?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
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If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Douglass McCuiston to discuss wearing mask!
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Douglass McCuiston is an administrator and teacher for Indian Creek School.  As the Dean of 11th and 12th grades and the Director of Diversity, Equity, and Inclusion (DEI) he brings over 25 years of experience to nurture and develop our nation’s future leaders.  In response to the social injustice challenges and concerning political climate, Douglass has redesigned and instructs the Race and Racism course for the upper school.  He also leads a team of seven faculty volunteers to support DEI initiatives which bring greater awareness of diverse cultures and practices within the community.  Douglass earned a BA in History with a concentration in African American Studies from Morehouse College and an Executive Certificate in Strategic Diversity and Inclusion Management from Georgetown University.  In his spare time, Douglass enjoys IT projects, cycling, playing the guitar and spending time with his three teenage children.
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SHOW NOTES + LINKS:
We are grateful to Douglass for joining us. Follow www.linkedin.com/in/douglass-mccuiston on LinkedIn. 

**Correction to my definition of the Crown Act. It is not only for women, it is for any person…please click here for more information, https://www.congress.gov/bill/116th-congress/house-bill/5309?q=%7B%22search%22%3A%5B%22crown+act%22%5D%7D&r=2&s=1.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What is your definition of wearing a mask?
How are you showing your value?
Do you wear a mask?
When are you wearing your mask?
What are you doing to orchestrate change?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Terrance McKinney to discuss race relations!
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Terrance McKinney is the epitome of the All-American: A Decorated Veteran and family man. A Ft Wayne, Indiana native, he became the first U.S. Army recruiter to be awarded the Indiana Army National Guard Soldier of the Year. Terrance McKinney is a doer. Not one to sit back and let life pass him by, he’s a guy who gets things done. He is the proud owner of an upscale Barbershop located in Fort Wayne, IN., 1947 Barber Gallery & Lounge.
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SHOW NOTES + LINKS:
We are grateful to Terrance for joining us. Follow @1947bgl on IG.

Learn more about 1947 Barber Gallery & Lounge at https://www.1947barbergalleryandlounge.com.

Learn more about Terrance’s personal fight against racism at https://insiderexclusive.com/black-but-not-blue-enough-a-black-police-officers-ordeal-with-racism-on-the-forceby-all-accounts-terrance-mckinney-is-the-epitome-of-the-all-american-a-decorated-veteran-a/.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What are you capable of doing?
Write down three things you want to accomplish in the next 90 days.
How are you holding yourself accountable?
Who are you holding accountable?
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected].

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!

Follow us @MyBestShift_LLC on Instagram.

Chantée is joined by Dr. Joni to discuss self-care and mindset shifts!
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The dynamic Dr. Joni J. Johnson, M.D., or as more fondly called, “Dr. Joni” is a single mother of three. Dr. Joni totally embraces her zest for life and an overwhelming passion to support the healthcare needs of children, adults and families. She works directly with parents, school officials and medical providers to help them understand their roles as identifiers of and support systems for children who are struggling with learning, attention, mood, behavior and social issues.  She offers health consultations to direct parents where to start in their assessment journey, provide care coordination once a diagnosis has been given to help to access community support services and engage in thorough medication and treatment adherence consultations to ensure that treatment is truly effective.  After completing a Health and Wellness Coaching program at Georgetown University, she is also a certified Empowerment Strategist (Coach) and works to help teenagers and adults to make lasting lifestyle changes, establish balance in their lives and advocate for opportunities in school and in the workplace. Through keynote speaking engagements and targeted workshops, she strives to change the conversation to one of inclusion and partnership as we reinforce the notion that it does in fact “take a village to raise a child” and to ensure the true potential of our nation is realized.
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SHOW NOTES + LINKS:
We are grateful to Dr. Joni for joining us. Follow @drjonimd on IG. You can learn more about the dynamic offerings Dr. Joni has at https://www.drjonimd.com.

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
What does happiness mean to you?
What does happiness look like to you?
Are you walking in your purpose?
Put yourself care first! It is a right, not a privilege!
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SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected]. 

Follow us @MyBestShift_LLC on Instagram.

"We don’t attract what we want...we attract who we are!" - Chantée Christian
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Chantée Christian has over 15 years of management consultant experience in Program/Project Management, Organizational Change Management, and Strategic Planning. Over that time, Chantée has worked with cross functional teams and senior leaders to provide program management, mentorship, assessments, and coaching services. She has also served as an Adjunct Professor at Prince George’s Community College for over 5 years as a Math instructor for GED students. She also served as an Adjunct Professor at George Mason University teaching freshman how to transition to life on campus. As a certified facilitator, Chantée has developed and delivered various forms of training and engagements for a range of multileveled staff and senior government officials. Chantée earned her Master’s of Business Administration from Webster University. Her self-proclaimed professional credential alphabet soup includes, but not limited to, certifications in diversity, equity, and inclusion (DEI); coaching; change management; program and project management; and the list continues. With her experience and skills, Chantée has created a coaching and consulting company, My Best SHIFT, LLC, which empowers her to present an innovative and distinct perspective to both coaching and consulting. She hosts monthly conversations for Unspoken Truths of Being Black covering relevant topics like the workforce, healthcare, education, and veterans amid the current pandemic and heightened awareness of racial injustice.
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Follow Us on: IG@MyBestSHIFT_LLC  | FB: @MyBestSHIFTLLC  |  LinkedIn: @MyBestSHIFT

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!
________________________
SUPPORT US BY SUPPORTING OUR PARTNER(S)
Buzzsprout - Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=1381600
________________________
THE DREAM TEAM -- CREDITS
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([email protected])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([email protected])
Photography: R.J. with Peculiar Images by R.J. Paulk ([email protected])
Hair: Rob Fooks with Rob Fooks Hair Salon ([email protected])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([email protected])
________________________
If you take any of these actions, share them with us -- [email protected]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [email protected].

Please show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!

Follow us @MyBestShift_LLC on Instagram.