I found a retweet on LinkedIn that said, “We NEED to stop glamourising overworking. Please. The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded. Too many people wear their burnout as a badge of honour. And it needs to change.” And I find the ideas in the quote pretty interesting so I dissect why overworking is bad and how burnout is prevented (hint:if you get burnt out, it isn't 100% your fault).