I took the month of May to just be still. Not time off. Actually still.

I get into an insecurity I've never really talked about, the last 5% of my potential I've always walked away from right at the beginning of reaching it. And why stillness, not more output, was what finally let me give it.

I talk about what changed in HBA because of that, why I completely reworked the curriculum, and what happens when a high achiever finally quiets the noise in her head.

In this one:

• The insecurity I've carried about never pushing that last 5%
• Why stillness gave me capacity I didn't know I had
• What actually changed inside HBA because of it

If you've built a lot of good things in your life but always suspected you were holding back that last little bit, this one's for you.

HBA: https://www.mnmfitnessco.com/hba