My Instagram post I felt needed some deeper explanation..

*Trigger warning*

I talk about binging, purging, abusing laxatives and diet / fat loss pills and mental health during this episode.

So a 1 minute reel into an over an hour ramble..

I actually feel I did myself a disservice by saying I still binge, that would mean I am still using it as a coping mechanism, and that's not right. I do occasionally overeat now, but that's normal and I don't beat myself up over it anymore.

If you want to message me about any of the things I have spoken about, please feel free to reach out to me on instagram

@gracec.coaching