This episode is taken from my recent coaching call, as it resonated with a lot of my clients, they found it really insightful and taught them what is the most important thing when focusing on weight loss..

The most surprising thing is where exercise comes in the pyramid of hierarchy....

This podcast, gives a more indepth understanding of the types of services I offer as a Personal Trainer, Online Coach, Nutritionist and general cheerleader to all my clients.

If you have any questions of how to join in, would like to give me feedback or request a topic for a futire episode, send me a message on instragram @gracec.coaching

Welcome back to season 2!

I'm aiming to provide more education, entertainment and actionable tasks during this season and so appreciate you being here.

This episode is just a quick catch up on what's been going on since we last spoke and whats to come.

I'm excited to be back!!

My Instagram post I felt needed some deeper explanation..

*Trigger warning*

I talk about binging, purging, abusing laxatives and diet / fat loss pills and mental health during this episode.

So a 1 minute reel into an over an hour ramble..

I actually feel I did myself a disservice by saying I still binge, that would mean I am still using it as a coping mechanism, and that's not right. I do occasionally overeat now, but that's normal and I don't beat myself up over it anymore.

If you want to message me about any of the things I have spoken about, please feel free to reach out to me on instagram

@gracec.coaching

Let's have a quick catch up...

I'm going to fill you in on the last 8 months as quickly as possible before getting back to regular releases

The Best Fitness Instructor in Surrey

Hello.. Here I am! A little thank you and a tangent of how I got here, from the bottom to the best

Spartan! Living my life and coming out of dark places into your light.

Come with me on my morning dog walk while I ramble on about mindset, daily habits, self love and getting it done.

Ahhh I got a new PB and I am BEYOND proud of myself!!!

There's been a few things I've really reflected on the last few days and thoughts I wanted to share with you...