This podcast, gives a more indepth understanding of the types of services I offer as a Personal Trainer, Online Coach, Nutritionist and general cheerleader to all my clients. 

If you have any questions of how to join in, would like to give me feedback or request a topic for a futire episode, send me a message on instragram @gracec.coaching

This podcast, gives a more indepth understanding of the types of services I offer as a Personal Trainer, Online Coach, Nutritionist and general cheerleader to all my clients. If you have any questions of how to join in, would like to give me feedback or request a topic for a futire episode, send me a message on instragram @gracec.coaching

What Do I Actually Do?

This podcast is intended to help others improve their physical and mental health. 

As a Personal Trainer, I'll be talking about fitness, nutrition &amp; wellness. 
As an over-sharer, you'll hear about my mental battles with depression, anxiety, self sabotaging behaviours, healing from trauma, self love, terrible dates and daily habits to create the body, mind &amp; life you want!

You'll hear stories from some of my clients as well as my own unbelievable truths.

Come and share my journey through Personal and Professional growth using this platform to talk through the highs and the lows of it ALL!

Health & Fitness

This podcast is intended to help others improve their physical and mental health. As a Personal Trainer, I'll be talking about fitness, nutrition & wellness. As an over-sharer, you'll hear about my mental battles with depression, anxiety, self sabotaging behaviours, healing from trauma, self love, terrible dates and daily habits to create the body, mind & life you want! You'll hear stories from some of my clients as well as my own unbelievable truths. Come and share my journey through Personal and Professional growth using this platform to talk through the highs and the lows of it ALL!

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What Do I Actually Do?

What Do I Actually Do?