Hello and welcome back to Renude, a podcast where we reframe our complex relationships with our bodies.

In this episode, I talk about my experience of Body Dysmorphic Disorder, the causes, symptoms, and strategies I used to recover. I hope it gives you some insight into the condition and helps us all move one step further to eradicating shame from mental health illnesses.

Here are some helpful links and resources if you, or a loved one, need them:

bddfoundation.org Body Dysmorphic Disorder Foundation

babcp.com British Association for Behavioural and Cognitive Psychotherapies (BABCP)

nhs.uk/service-search/find-a-psychological-therapies-service

ocduk.org OCD UK

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Music: Royalt Free Music

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