*Trigger Warning* Disordered eating recovery, as well as physical and psychological abuse.

I’ve been having trouble sleeping for the last two days. I analyze and laugh at my nightmare. Discuss how difficult it can be to function after trauma and all the everyday miracles I’ve encountered since I started looking for them.

You can find more information on Dr. Steven Hassen’s B.I.T.E model here: https://freedomofmind.com/cult-mind-control/bite-model/

Solo Hiking Safety Tips for Women by Explore Chicks: https://explorerchick.com/journal/women-safely-hiking-alone-tips/

“Controlling Parents - 20 Signs and Why They Are Harmful” by Pamela Li https://www.parentingforbrain.com/controlling-parents/

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD