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My Brave Brain
My Brave Brain episodes
- Episode 46: Learning to Love Running (again)
This week I talk about returning to running after hard times or starting out in general!
52 min - Episode 45: CELIA | Teaching Group Fitness During & After College
Yay another collab! So excited to have my fellow Duke & Group Fitness Instructor on this week. I hope you guys love it!
47 min - Episode 44: WFH & National Suicide Prevention WeekBringing some awareness to September 4th-September 10th and working from home advice!26 min
- Episode 43: Finding a Therapist, Forming Habits & Life TransitionsMaking your therapist search easier & normalizing big moves, new jobs & more!24 min
- Episode 42: The Truth About Graduating CollegeLinkedIn who? Join me on this weeks episode to discuss advice for graduating college and post grad plans!42 min
- Episode 41: Podcasting & Why I Stopped Lexapro (Again)
It's been a minute :) Hi friends! I'm SO excited to be back with a new & improved podcast. I hope you all love it, missed ya <3
21 min - Episode 40: MORGAN HOSKINS | Finding Fitness & Addressing Anxiety
Hi friends!! In this episode I have Morgan with me to discuss her journey through fitness and anxiety. She is an inspiration to me and everyone she meets! Enjoy xo
1 hr - Episode 39: 1 Week of Meditating DailyHi friends! In this episode I discuss my journey of meditating daily and the benefits it has had on my quality of mental health.21 min
- Episode 38: Dealing with Injury & Mental HealthHi friends! In this episode I discuss how I have been healing from a long-term injury and how it has affected my mental health. I hope some of you can relate in your healing journey and know that it gets better!25 min
- Episode 37: What I Wish I Knew Before TherapyHi friends! Here I discuss a few things that would have helped me in the process of finding the right therapist. I hope it can help some of you as well!16 min
About My Brave Brain
From the publisher's feed
Hosted by Cami Lutz where you will hear about the importance of the acceptance and awareness of mental health. Cami will talk about her journey as well as what she has learned and continues to learn…
along the way. She brings a positive mindset and resiliency in attempt to redefine the term 'mental illness'. Subscribe to her podcast for new episodes! For business inquiries email [email protected]