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My Camino 2019 - Day 1
My Camino 2019 is the journey I took for my 50th Birthday . On the 1st June 2019 I embarked on the journey of a lifetime and walked 860km across Spain. Over the next 33 episodes I will share with you my journey, the challenges and the amazing experiences I had as I walked alone, but never alone.
St Jean Pied de Port - Roncesvalles
Day 1 was called the walk of fire and anyone who tracks their steps will understand 50,700 32.5km and 6442 calories burned. After 7 hours and 32 minutes of walking I was wrecked and didn't know how I was going to get up and walk the next day.
As I walk through the pyrenees and experienced the most spectacular scenery that I can recall ever seeing in all my years on this earth. The beauty as you walk and see the snow on the peaks of the mountains is something that keeps you moving along "The Way"
Support the show
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
🎧 Apple Podc...
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By Donna MouldsMy Camino 2019 is the journey I took for my 50th Birthday . On the 1st June 2019 I embarked on the journey of a lifetime and walked 860km across Spain. Over the next 33 episodes I will share with you my journey, the challenges and the amazing experiences I had as I walked alone, but never alone.
St Jean Pied de Port - Roncesvalles
Day 1 was called the walk of fire and anyone who tracks their steps will understand 50,700 32.5km and 6442 calories burned. After 7 hours and 32 minutes of walking I was wrecked and didn't know how I was going to get up and walk the next day.
As I walk through the pyrenees and experienced the most spectacular scenery that I can recall ever seeing in all my years on this earth. The beauty as you walk and see the snow on the peaks of the mountains is something that keeps you moving along "The Way"
Support the show
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
🎧 Apple Podc...