Zabaldika to Pamplona

This was a really short day as I listened to my body and was able to take some time to feel better. After finding a massage therapy studio across from my accommodation  I took advantage of what was on offer and had a leg and foot massage, it was the best decision. 

Later that day I was able to enjoy the sites of Pamplona and some lovely food and wine before getting a good nights sleep and starting my journey again the next day.

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

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