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My Camino 2019 - Day 5
Pamplona to Puente La Reina
Thsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud this was one of my best days so far. The vineyards were amazing and being tended to and the sites were amazing as usual, i just seemed to be in awe every moment.
36,166 steps and 22.98km and walking up to the peak of Alto del Perdon which was such an amazing place to visit and see the scenery for miles. We were 2950ft up and it was certainly cold and windy but you can see how many people have been touched by the way as they have left their mark with rocks that looked like mushrooms my Mum said.
Here is a brief video https://youtu.be/mXnWLUG6KCs
Support the show
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
🎧 Apple Podc...
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By Donna MouldsPamplona to Puente La Reina
Thsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud this was one of my best days so far. The vineyards were amazing and being tended to and the sites were amazing as usual, i just seemed to be in awe every moment.
36,166 steps and 22.98km and walking up to the peak of Alto del Perdon which was such an amazing place to visit and see the scenery for miles. We were 2950ft up and it was certainly cold and windy but you can see how many people have been touched by the way as they have left their mark with rocks that looked like mushrooms my Mum said.
Here is a brief video https://youtu.be/mXnWLUG6KCs
Support the show
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
🎧 Apple Podc...