The Resilience Movement

My Camino 2019 - Day 7


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Villatuerta to Los Arcos

Drinking from my pilgrims shell at Fuente da Vino was a really beautiful experience and you can choose red wine from the fountain on the right and water from the fountain on the left, oh well maybe, I think, oh dear maybe you should not drink at 10am.

I stopped at a workshop and seeing the amazing creations of a blacksmith in the village left me in awe and amazement at his skills.

With only 7km to go I had to dig deep as my feet hurt but that's to be expected on a journey that I am absolutely loving every part of.

The Albergue at Los Arcos was very big and full so it was a juggle for showers and you had to leave your boots at the front door, again a moment of trust.

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

  • Psychological readiness and emotional regulation
  • Identity, responsibility, and role transition
  • Leadership behaviour and cultural impact
  • Sustained performance without burnout
  • What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

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The Resilience MovementBy Donna Moulds