According to Dr. Robert Glover, an authority on the subject of the Nice Guy Syndrome, a "Nice Guy" is a man who harbors a belief that he isn't acceptable in his natural state. He's firmly convinced that he must mold himself into what he perceives as others' expectations in order to gain affection, love, and have his needs fulfilled.

In this episode, we're giving Illdris Hellbruh the spotlight as he delves into the pivotal concepts from Dr. Glover's renowned book, "No More Mr. Nice Guy," drawing parallels to his own life and sharing his personal insights.