“No one should be able to put their lips on your cup.” - Kecia Wright

This week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail [email protected].