Mindfulness had become a buzzword in the last 5 years. With all the different takes on what being mindful is, I give you my definition and explain why it is possibly the most important habit you can develop.

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Overcoming daily set backs or adversities can sometimes seem overwhelming, but I have a trick to help you put the small things into perspective.

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Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878

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Google -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Paralysis by Analysis can be overcome by just starting something, but even just starting something can be a challenge. I talk about one trick that helps you overcome your mind.

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Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878

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Google -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

The GSD Mindset was given to me by an old client and I loved it. It's a simple, but effective mindset for those jam packed days!

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Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878

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Google -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Willpower is a muscle and if you don't use it, you lose it. Learn how to increase your willpower so you can consistently conquer your goals.

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Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878

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Google -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

You are 42% more likely to do something if you write it down! So, my advice...write everything down and you will accomplish a lot more!

From thoughts to grocery lists to large life goals, when you learn to write things down, you become a more efficient, better you!

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It's easy to give up on goals, but when you learn how to break them down properly and you finish the "Baby Steps" learning to finish strong becomes your new normal. 

Learn how to finish strong in this episode!

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To live a true, authentic, life you must live life for YOU...not others. Too many times we end up doing things we think others want us to do, instead of what we truly wanted to do. 

I always want to remind you to Live Life YOUR Way...not theirs.

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Breathing is essential, but we take it for granted.

I will show you that you Exhale (?)% of the Toxins in your body.

Learn a simple technique that will turn on your Sympathetic Nervous System (Rest and Digest).

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When you adopt the mindset of "There are no problems, only Solutions" your life will change in amazing ways!

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