I walk you through my daily routine, focusing on how I structure my day.. 

I emphasize the importance of planning the night before, identifying "big rocks" or key priorities like training, nutrition, and work tasks. 

I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day. 

I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency.