An overview of what's been happening the past 6 months across my personal life & WFW!

The doors are open to WFW for Men wanting to join in the month of September.

In this podcast I outline how it all works step by step.

If this sounds like a bit of you - Book in for your discovery call here - https://calendly.com/arow-1357/the-september-shape-up

I walk you through my daily routine, focusing on how I structure my day.. 

I emphasize the importance of planning the night before, identifying "big rocks" or key priorities like training, nutrition, and work tasks. 

I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day. 

I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency. 

In this episode of the 'Win from Within' podcast, I interview Guy, a seasoned performance event coach and triathlete. 

The conversation covers: 

- Guy's evolution in sports from his younger years to transitioning to coaching post retirement from the police.

- His extensive experience in triathlons since the 1980s, addressing the sport's growth and challenges.

- Coaching philosophy focused on long-term fitness, assessing individual goals, and realistic life circumstances.

- Insights into the Ironman, distinguishing between completing and competing, with varying commitment levels.

- Training smarter, emphasizing preparation, balance, and managing unexpected race issues.

- Importance of consistent training, structured goals, and adapting methods based on past experiences.

- The significance of recovery periods, detecting over-training, and balancing intensity levels.

- Discussing emotional well-being and structured training's impact on performance.

- The role of a coach for accountability and improving performance adaptability.

- Encouraging self-belief, realistic goal-setting, and enjoying the journey of personal growth.

This one's a goodie!

In this episode we dive in to Tom's journey from overweight, unhappy and hospitalised with a shoulder injury.

To finishing on a podium in Hyrox.

There's so much to unpack here that you will be able to take away and input and take inspiration from.

Enjoy!