In this episode, I’m breaking down my exact daily routine — the system I use to keep my energy steady, recover faster, and stay calm under pressure.

This isn’t medical advice and it’s not a “perfect routine” pitch. It’s just what I personally do and why it works for me.

We cover:

• My morning routine (coffee outside, no electronics, hydration + training)
• How I structure training, movement, and recovery
• Diet rules that keep my energy stable (and what I avoid)
• Supplements I use (and my rule for using them)
• Meditation as a daily “reset” for focus and emotional control
• What I do when stress spikes (two simple pressure-release valves)
• The evening routine that protects sleep and next-day performance

If you want more episodes like this, message me and tell me what you’re struggling with: sleep, stress, food, training, or consistency. I'd love to hear from you.

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Disclosure: This podcast is for educational purposes only and is not investment, legal, or tax advice. Investing involves risk.