In this deeply personal episode, Jason welcomes someone who knows him better than anyone—his wife, Jen Hilliard.
Jen is a former special education teacher who worked with kids battling cancer and traumatic brain injuries at Children's Hospital Colorado. She's also a homeschool educator, a thriving health and wellness entrepreneur since 2020, and one of the most disciplined people Jason knows.
Together, they unpack:
✅ How they built fitness habits as young parents—including bringing their baby to CrossFit in a swing hung from a pull-up bar
✅ The role of partnership and accountability in maintaining health when life gets chaotic
✅ Why they shifted from high-intensity CrossFit to longevity-focused training in their 40s
✅ What "training for life at 80" actually looks like—and why skeletal muscle health matters more than aesthetics
✅ Nutrition strategies, fasting protocols, and the real impact of alcohol on performance and aging
✅ How they're raising three kids with strong movement habits and a healthy relationship with food
✅ Recovery tools that work: cold plunge, cryotherapy, infrared sauna, and more
✅ The biggest fitness mistakes they've made—and what they'd do differently now
This episode is for entrepreneurs, executives, and anyone who's ever wondered: Can I really stay strong, sharp, and healthy while building wealth and raising a family?
The answer is yes—but it requires intention, partnership, and a willingness to evolve.
Subscribe, share with someone who needs to hear this, and let's build wealth and health without limits.
You can find Jen at the link below:
Uplift With Jen Link - Supplements
www.limitlesswealthmethod.com
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