One of the Most POWERFUL exercises I've ever had the privilege of engaging in. 

Saturday night, I devoted my night to Brian Kelly's 9D Breathwork Journey and.....words really don't do it justice, but in this episode I will share with you how this breathwork exercise moved me in ways that very few experiences have.

Also, lil update, but Sunday morning I clocked a new Breathhold PR of 3:53 ! Our bodies are pretty amazing.

One love.