My Designed Life

Your audience naturally gathers because it matters to them too.

If you can connect with your noble purpose, it will guide you to your success.

My guest today is a sought after speaker, lecturing at NYU and Harvard on topics such as entrepreneurship, health and wellbeing. She is a global yoga, movement, and wellness expert, author, and founder of Stråla Yoga.

She was named “Yoga Rebel” by the New York Times for bringing a revolutionary approach to being, moving and healing.

Her work has been used in case studies at Harvard and has inspired millions around the world with a relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.

Through her books - including her newest, “Clean Mind, Clean Body” and her classes, she offers an important reset button to transform daily routines and habits so we can ease into wellness and truly be our best selves.

In this episode she teaches us how to bring more ease into our challenges and our lives.

(Ep.53) Authentoxicity The Toxic Path Of Being Authentic With Csaba Toth by TanyaMFK

"That's just me" is an excuse to stay where you are. Be reliable and consistent to grow yourself and your business

Passion is not something you need to look for. Instead you can find it by doing this one thing.

At the end of 2019 my guest was on top of the world.

She had just moved into her dream kitchen, making vegan pastries for businesses all over London.

She was getting closer and closer to the biggest contract she could have ever imagined...

And then... COVID came and everything evaporated.

She lost her kitchen and the 30K pound investment that came with it.

She lost all her clients as they shut down one after the other including her chance at a prospective 500K/year contract.

Her sole income was gone and she couldn’t even turn around to get a job... as the entire hospitality industry had closed overnight.

But as you may have guessed the story doesn’t stop here.

Instead of giving up, she pivoted and...

If someone messaged you half the stuff you said to yourself,

they’d be out of your life.

As entrepreneurs, we are the hardest on ourselves.

It's time to change that

It's time to step up 100% and go all in! (it's easier this way)

She was an amazing iguana. No one else looked like her.

And no one else could do what she did.

But Iguana began to doubt herself.

And it turned into a big ol' Marketing Mess

We met with Dr. Yvonne Karney to find out why the heck we are so tired (and what to do about it) . ⁠

We discuss⁠:

▪️The #1 myth about lack of energy.⁠

▪️When being tired isn't normal⁠

▪️The real dangers of depleting ourselves⁠

▪️How to Increase our energy⁠

▪️How energy health is related to our weight⁠

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GUEST DETAILS:

IG/Facebook: @YvonneKarneyMD

Website: SaluGenesis.com

Recognize & Reduce Toxins FREEBIE:

https://www.salugenesis.com/feeling-depressed-and-fatigued-could-hidden-environmental-toxins-be-to-blame-2/

Connect with us:

www.TanyaMFK.com