In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results.

It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task.

Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness:

1. Healthy Breakfast- a must! - Never Skip the most important meal
2. Replace junk food with healthy snacking
3. Ace your serving sizes
4. Dig Deeper
5. Multi Goal
6. Follow a structured exercise pattern
7. Keep your body hydrated
8. Cut out the carbs

"Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more," said Ankit Gupta, co-Founder of Ludis, India's first audio fitness training app.

Hope we made your experience better and our podcasts are helping you to stay healthy.

You go to the bathroom, pull down your underpants and, nothing. You expected your period to be here by now, but it’s not. Before you start to worry about why it could be late, take a deep breath and listen to this podcast.

Your body is not a clock, and variation in your menstrual cycle is normal, especially if you are pregnant, teenager, breastfeeding or nearing menopause. Stress, travel, diet, illness , and medication (including birth control) can also affect your cycle length, symptoms and the length and heaviness of your period. Up to 7–9 days of variation cycle-to-cycle is considered normal for adults.

Spring is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer and the temperature in most areas become more temperate. You can also contemplate the melting of ice and thawing of the ground.

5 Health Benefits of Spring Season

1. Daily dose of daylight
2. Wait no longer for workouts
3. Your youthful skin
4. Vital vitamins & miraculous minerals
5. Boost to mental health [ Suggested read: Food essentials for good mental health]

In todays episode, I will be talking about

1. How to gain weight safely
2. General weight gain tips
3. Things to avoid while gaining weight
4. Underweight definition
5. Risk factors involved in gaining weight
6. Outlook

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters spoke on the podcast.

Why a healthy diet?

Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. Mention: 10 tips to make better food choices from choosemyplate might find you well for reading. 

Path to improved health - Eat the right food

The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.

As of recording this podcast, there are over 1 lakh cases of COVID-19 reported across the world, with over 80,000 of these in China alone. Some 3,800 people have died as a result of the disease. The virus itself is called SARS-CoV-2 and the disease it causes is called COVID-19. Let’s understand a little more about the virus and the disease it causes, and also look at some of the coronavirus preventative measures and safety tips. 

There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.

If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. One main of those strategies is adopting a healthy eating habit. 

In a perfect world, you would get plenty of sleep, stay hydrated, and eat all your fruits and vegetables. So why would my body need supplements? I have all the vitamins and nutrients I need, right? Wrong.

If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements – guess again!

The surprising truth is that 90% of us have some form of nutrient deficiency, even if you do everything possible to stay healthy.

These 7 powerful reasons show that you need to take dietary supplements, no matter how healthy your lifestyle may be.

Everyone will come across with health challenges once in a lifetime. Adopting a healthy lifestyle and staying healthy is challenging. Listen to our podcast to know in detail about the 5 major tips to stay healthy. After listening to this podcast, you will know these 5 factors to stay healthy:

1. Having a balanced diet - Also read What constitutes a healthy diet?
2. What to have and what not? About healthiest meal of the day - how to get your full fledge diet chart
3. How to stay hydrated 
4. When not to have meals
5. The required amount of exercise and rest

Also read: Think Healthy, Eat Healthily, Get Fit & Live Healthy

Listen to us, practice the tips, adopt a healthy lifestyle and stay healthy.