Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous system and how you can maximise your recovery.
 
You can find me on all my social medias:
Youtube: <a href='http://www.youtube.com/joshbridgmanfitness'>www.youtube.com/joshbridgmanfitness</a>
Instagram: @Joshbridgman

Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous system and how you can maximise your recovery. You can find me on all my social medias: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @Joshbridgman

Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous system and how you can maximise your recovery.
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You can find me on all my social medias:
Youtube: <a href="http://www.youtube.com/joshbridgmanfitness" rel="noopener noreferrer">www.youtube.com/joshbridgmanfitness</a>
Instagram: @Joshbridgman
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My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it • Potential and execution • Comfort and growth • Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Health & Fitness

Fitness

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be. Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense. This podcast is about closing the gap between: • Knowing what to do and actually doing it• Potential and execution• Comfort and growth• Average and elite You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life. No hype. No shortcuts. Just the truth about what it really takes to level up. If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it • Potential and execution • Comfort and growth • Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.

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My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis

My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis