In this episode, we will talk about productivity. We will discuss our own protocols for how we increase our work output per unit time to optimize our careers as doctors and entrepreneurs. From hierarchical to-do lists to the kinetics of caffeine intake, we share our strategies that we have found success with.

In this episode, we will talk about the world's favorite compound - caffeine.

We will discuss our own protocols for caffeine ingestion and how we use it to enhance performance in fitness, to optimize our studying as doctors and how to increase our productivity every day.

In this episode, we will introduce you to one of the podcast hosts, Dr. Poulos. Dr. Poulos talks about his experiences that have led him to becoming a doctor and social media influencer. Learn about his life growing up, the adversity he faced and the tips he has to become the strongest version of yourself.

In this episode, we will introduce you to one of the podcast hosts, Dr. Paris. Dr. Paris talks about his experiences that have led him to become a doctor interested in interventional pain management and minimally invasive spine surgery. Learn about his life growing up, the adversity he faced and the tips he has to become the strongest version of yourself.

A sneak peak at what is ahead!