Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on breaking down different types of red flags and ways to recognize when you're in a mature relationship. Our goal is to bring awareness to conscious dating, which is about becoming curious about who you are, what motivates you, and what your soul desires—healing our inner wounds and becoming aware of our patterns regarding dating. Conscious dating is not here to take the fun out of dating but to have the tools to choose healthy partners. 

Topics:

1. Misogynists & Codependents

2. Childhood wounding will dictate relational patterns

3. Types of red flags

4. Mature Vs Immature relationships 

Book Recommendation: Men Who Hate Women and the Women Who Love Them by Dr. Susan Forward

Life Skills San Diego

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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Surrender and Spirituality and the journey of self-discovery featuring Breathwork Coach and Healer Govindi Juneja. Spiritual Surrender is offering up the small self in exchange for stepping into a higher source of guidance. When you surrender spiritually, you stop forcing solutions on experiences you can't control and instead trust and have faith that there is a Divine force taking care of everything for your highest good. Spirituality is a personal journey of seeking truth and connection to your spirit and the power hiding within us. We loved getting deep and learning more about what surrender means and how we each practice surrender.

Book Recommendation: Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza

You can follow Govindi Juneja on Instagram and check out her website to schedule a Breath-work session with her.

Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is healthy communication in relationships. Good communication is an important part of all relationships and is an essential part of any healthy connections. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build stronger and healthier connections. Communication is an art that we all have the ability to learn with dedication to our personal growth and character development. Our communication will always be a direct reflection of our level of maturity, so aligning with people who help us evolve and support our growth is key to a happier life. Creating connections is a part of the human experience and having the right tools is very important to create kind and loving environments.

Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Authenticity, the journey to our most authentic selves. In this episode, we continue the journey of what authenticity is and the signs to look for in yourself and others who might be moving in lack of authenticity. Authenticity means you're true to your personality, values, and spirit, regardless of the pressure you're under to act otherwise.

We may struggle to be authentic due to a lack of self-esteem, fear of judgment by others, and a strong desire for others to like us. Past experiences, perhaps from childhood that led to being shut down when we spoke our truth, can mistakenly teach us that it isn’t safe to be genuine. Join us as we discuss the ten signs we may be moving not in authenticity and how we can heal and move towards our most authentic selves. 

Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Authenticity, the journey to our truest selves. This topic was inspired by the Mexican artist Frida Khalo and her dedication to her art and authentic self-expression. Authenticity means you're true to your personality, values, and spirit, regardless of the pressure you're under to act otherwise. We live in a culture that pressures us to go against our values and does not create safe spaces to self-express from an authentic place. Stepping into your truest nature is an act of bravery, and discovering our truth is a beautiful journey of self-discovery. Join us as we share some laughs about what authenticity means to us.

Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Relationships, Situationships & Heartbreaks. We will be sharing some laughs about our experiences with heartbreak and how to overcome them. Heartbreak, relationships, and failed connections are a part of the human experience, here to help us grow as individuals. The more we learn our lessons and manage our emotions in healthy and productive ways, the quicker we can let go and integrate each experience into a moment of profound growth. We learn most about ourselves in relationships and connections because everyone is a mirror of the dialogue we have with ourselves. We hope you enjoy this episode and are left a little bit more inspired to enter connections from a conscious and aware state of mind.

Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on ways of maintaining good mental health during a time of grief. This episode is dedicated to our friend, Kelly, who recently passed away. We want to spread tips on maintaining good mental health, ways to handle grief, tips on how to be there for our loved ones when they are going through a tough time, and suicide awareness. We want to highlight that we are not professionals, but our goal is to be the light in your life and to everyone who crosses our path.

Free Hotlines to consider if you are in need of emotional support.

SAMHSA’s National Helpline

American Psychological Association

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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Arianne Neves is back, and today's topic is (Part 2) of movement medicine, spiritual healing, intuition, attachment, and becoming one with our breath. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In part 2 of this episode, we got deep and discussed the journey of learning meditation and presence. We are all on our healing journey and unique paths, but these spiritual practices are universal and show us how connected we are. This was a heartfelt conversation, and we loved getting deep with this beautiful soul.

To book a Silk Fan Dance Yoga Flow with Arianne Neves, check out her Instagram

Book Recommendation: How To Do The Work by Dr Nicole Lepera

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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is (Part 1) of movement medicine, spiritual healing, and letting go of grief in the body featuring Arianne Neves. Arianne is a Bali-trained yoga teacher who focuses on Silk Fan Dance Yoga. In this episode, we sat with Arianne and discussed all things movement, healing, spirituality, grief, and her yoga teacher training experience in Bali. We had a heartfelt conversation where we got deep and opened up about the healing process of grief and heartache. We discussed the healing journey Arianne embarked after losing her mom at a tender age and her mom being the link that introduced her to meditation. Which later led to her passion for yoga and silk fan flow. This was such a beautiful conversation with a beautiful soul. We can’t wait for you all to listen!

Book Recommendation: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Hi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is on Attachment Style and the 5 Love Languages. This topic was inspired by our journeys of healing and how we relate and attach to the people closest to us.  Attachment theory is the theory that the deep emotional bond we create in our relationships mirrors the emotional bond presented by the primary caregivers. There are four major attachment styles anxious, avoidant, disorganized, and secure. The ideal attachment is a secure attachment described as a person who is empathetic and able to set appropriate boundaries; people with secure attachment tend to feel safe, stable, and more satisfied in their close relationships. Learning your attachment style is essential because if you fall within the other three types, you can begin to understand yourself further and move towards a secure attachment style. 

Join us as we explore the various attachment styles and how to transform them into a secure attachment style. A deeper understanding of attachment styles and the five love languages allows us to love one another appropriately. 

Book Recommendations:

All About Love by Bell Hooks

Attached: The New Science of Adult Attachment and How It Can Help you find and Keep - Love

Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!