I share some website updates and the fact that I have been working on a 8-module Learning series that you can find on www.myenrichedlife.com/events

The journal entries shared tonight have the swagger of a Buddhist Monk. Accepting what is, accepting what is not. What can and can't be. This does not mean that we give up on our goals and dreams  but it does mean that we don't drive ourselves batty trying to achieve something that simply is not there. I discuss a Mindfulness technique and walk you through the steps. I hope you enjoy my meditation voice. 

LOVE-INSPIRE-HEAL

This week I continue reading off my list of affirmations and afformations that I wrote over years. 

I figured out that I have over 700 journal entries to share with you on this podcast, I hope you are ready. LOL. 

P.S. I still did not get through all of the entries on this list so there will be a part 3.  (Sequals, what would we do without them?)  

Episode 20 YAAAYYY!!!!!

Today I share with you a list I began writing that began as affirmations and the morphed into something much more deep. 

I also share inspirations that I have accepted from celebrities over time. 

This episode will have a Part 2 because I was not able to finish my list this time around. 

Thanks for listening (as always)

and

LOVE-INSPIRE-HEAL

Today I discuss a few journal entries asking about your favorite way to learn something. Is it being told what to do or figuring it out on your own. 

Do you have to ask anyone if it is ok to feel the way you are feeling? 

Always remember why it was that you made the decisions that you made, this can help you for a very long time after the decision is made. 

Feel free to reach out should you have any questions or comments. 

LOVE-INSPIRE-HEAL

Went a little shorter this week and spoke about some sporadic ideas including how to stop ruminating on the same problems, a preview of a book idea that I have been working on, asking the question "What more can I want out of life"?, building your self-esteem without the use of external validation, the loneliness one feels when trying to do something no one around you has done, accepting compliments vs. trying to make people compliment you. 

Like I said, short but it was sweet, I hope you enjoy. 

Please remember to rate and review this podcast on your favorite listening platform. 

and as always...LOVE-INSPIRE-HEAL

Today I share my take on the idea of keeping up with the Jonses. It may not be what you think. I also share some miscellaneous ideas from my journals. Hope you enjoy and have a beautiful week. 

LOVE-INSPIRE-HEAL  

Despite having some technical difficulties during this episode, I have some goodies in here this week. I show a good portion of my personal list of rules for living an successful (enriched) life. I also answer someone's question about negative self-talk and how to approach improving on this. 

I ran a bit long this week due to elaborating on many of the ideas .I hope you enjoy and can make some use of the advise provided. 

LOVE-INSPIRE-HEAL