Timestamps:

 00:01 Introduction
 01:30 Body Composition
  02:44 Calorie Restriction and Longevity
  04:03 Time Restricted Eating
  05:20 What Foods Do I Eat
  07:30 Protein and Longevity
  08:45 How Many Carbs Do I Eat
  10:21 How Many Fats Do I Eat
  12:40 My Longevity Workout Routine
  16:33 My Longevity Supplements Routine
  21:40 My Sleep Routine
  23:04 Sauna
  24:42 Conclusion


Article with references and studies: https://www.siimland.co/my-longevity-routine

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#386 My Evidence Based Longevity Routine

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

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Timestamps

 00:45 New Microplastics and Heart Disease Study
 07:04 Microplastics In Arteries
  10:10 Are Microplastics Causally Linked to Plaque Formation
  13:20 Hormone Disruptors
  17:00 How to Remove Microplastics
  20:30 Alitura Microplastic Free Skin Serum
  22:06 Microplastics in Proteins
  24:00 What's the Dangerous Dose of BPA
  30:28 Microplastics in Clothes and Bed Sheets
  34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
  38:00 Blood Donation to Remove Microplastics
  41:05 How Fast Can You Remove Microplastics
  49:44 Sunscreen Hormone Disruptors
  54:50 How to Deplastic Your Life




Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay 

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

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Timestamps:

 00:01 Supplements That Lower Inflammation
 03:50 My Optimal Diet
  18:21 What's My Protein Shake
  19:43 Does Fruit Cause Diabetes
  23:58 Best Form of Collagen
  24:40 Does Glycine Cause Sugar Spikes
  27:07 Ecdysterone and Muscle Growth
  29:52 Eating Before Bed Individualized
  32:06 How to Offset Caffeine
  35:40 How to Get Good Bone Density
  39:05 Microplastics in Meat and Fish
  42:04 Is Vitamin A Equal to Cod Liver Oil




#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

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Timestamps:

 00:50 Intro
 02:34 Michael's Scientific Approach to Longevity
  11:53 Top Biomarkers to Track
  13:59 Bon Charge Sponsorship
  14:46 What's Generally a Healthy Diet
  19:47 What Foods Improved Michael's Biomarkers
  26:55 How Do You Know If a Food Is Improving Your Health
  29:47 How Much Protein Michael Eats
  46:25 How Many Carbs Michael Eats
  52:35 Fiber Intake and Longevity
  01:03:30 Calculating Biological Age
  01:12:27 What Michael Tracks Every Day
  01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list;=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab;_channel=SiimLand



#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

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Timestamps:

  00:09 My Favorite Supplement Stack At the Moment
  03:16 Doing 4x4 VO2 Max Workout But At a Plateau
  08:55 Bon Charge Sponsorship
  09:46 How Much HIIT Should I Do
  14:15 Best Fats Ratio for Longevity
  18:45 Best Macros for Muscle Growth
  21:57 Maximum Calorie Restriction for Fat Loss
  27:25 When Is My Next Book Coming Out
  28:10 Is My YouTube and Instagram Content Different
  30:30 How to Excrete Toxins From the Body
  32:50 My Skincare Routine
  37:20 Is Fluoride From Green Tea Harmful


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list;=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab;_channel=SiimLand





#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

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Timestamps:

 01:44 How Vishen Got Into Meditation
 06:10 Are Affirmations Effective
  11:43 Alitura Naturals
  12:22 How Your Subconscious Mind Controls Your Life
  16:55 Running vs Muscle Building
  22:14 Six Phase Meditation
  32:22 Meditation and Longevity
  33:29 Power of Placebo
  38:55 Vishen's Daily Routine
  44:05 How Vishen Sets Goals

Vishen Lakhiani Instagram: https://www.instagram.com/vishen/

Join me at the next retreat: https://aiwo.com/pages/healthacation



#386 My Evidence Based Longevity Routine

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