Struggling with poor sleep? In this video, I break down my evidence-based sleep routine backed by scientific research to help you fall asleep faster, stay asleep longer, and feel refreshed. If you're tired of waking up groggy, these proven strategies will optimize your sleep cycle, boost recovery, and improve focus throughout the day.

What You'll Learn:

✅ The best pre-bedtime habits for deep sleep

✅ The #1 mistake ruining your sleep quality

✅ My science-backed evening routine for maximum recovery

✅ The ideal sleep schedule for productivity & health

Full Episode: https://youtu.be/D82NCQ_vp_0?si=sRXzJxGmkRt2A-Ai

Social Links

Website →  ⁠www.isaacantoniovelez.com⁠

YouTube →⁠ www.youtube.com/@⁠isaacantoniovelez

Newsletter →⁠ www.isaacantoniovelez.com/newsletter⁠

Instagram →⁠ www.instagram.com/isaacantoniovelez⁠

Coaching →⁠ www.isaacantoniovelez.com/coaching⁠

Optimize Your Human Experience