Craving Connection? Ever felt like a hug could solve all your problems? 
You're not alone! In this episode, we delve into the fascinating world of cuddle therapy with Sam Varnerin, a professional dedicated to providing platonic touch and connection.

Join us as we explore:

• The science behind touch and its impact on well-being: Discover the physiological and emotional benefits of cuddling.
• What a cuddle session actually looks like: Forget awkward scenarios! Learn about typical session structure, boundaries, and communication to ensure a safe and comfortable experience.
• Who might benefit from cuddle therapy: Whether you're struggling with loneliness, isolation, or simply craving human connection, uncover how cuddle therapy can offer support and understanding.
• Addressing common misconceptions: Bust the myths surrounding cuddle therapy and open up to the possibility of platonic touch as a powerful form of self-care.

Sam will also share her personal journey and insights, answering questions like:

• What inspired you to become a cuddle therapist?
• How do you ensure safety and professionalism in your practice?
• What is a cuddle session like?

This episode is for anyone seeking a deeper understanding of touch, connection, and the unique world of cuddle therapy. Whether you're curious, skeptical, or actively looking for support, tune in and discover the potential for platonic touch to enhance your well-being.

Bonus:

• Follow Sam on IG @snugglewithsam
• Work with Sam www.snugglewithsam.com
• Sam's book recommendation: The Book Of Cuddles by: Dr Yoni Alkan

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In this impactful episode of "My Ex Appeal: Your Everything Divorce Podcast," hosts Joie Comeiro and Mandy Baker delve into the crucial topic of safeguarding the mental health of children during and after divorce. Joined by a mental health advocate as a special guest, the hosts explore effective strategies and open discussions about maintaining a supportive environment for kids. Together, they address the potential challenges children may face and provide practical insights on fostering resilience and emotional well-being. With a focus on preventative measures, the episode also addresses ways to keep children away from the pitfalls of substance abuse. Tune in for expert advice, heartfelt stories, and actionable steps to help parents create a nurturing foundation, ensuring their children thrive mentally and emotionally throughout the divorce process and beyond.

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In this episode of "My Ex Appeal: Your Everything Divorce Podcast," hosts Joie Comeiro and Mandy Baker sit down with a special guest, Amanda, a seasoned fitness professional, to explore "The Divorce Diet." 

Navigating the turbulent waters of divorce can be emotionally and physically draining, making self-care and maintaining your health essential. Join the conversation as Amanda shares invaluable insights and practical tips on how to prioritize your well-being during these challenging times. From stress-busting workouts to mindful eating habits, discover a holistic approach to stay fit, both mentally and physically, as you journey through divorce. 

Tune in for expert advice, personal anecdotes, and actionable steps to help you embrace a healthier lifestyle as you embark on this transformative chapter of your life. Remember, self-care is not selfish—it's a crucial ingredient for a resilient and empowered post-divorce you.

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Join us in this special episode as we pull back the curtain and introduce ourselves, the voices behind My Ex Appeal. We're not just hosts; we're the friends you didn't know you needed on your journey through the complexities of divorce.

🤝 Who We Are: Meet Joie and Mandy, two individuals who've weathered their own storms of heartbreak and growth. We're not experts, therapists, or relationship gurus. We're just real people and Divorce Coaches with real stories, here to share the laughter, the tears, and everything in between.

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In this episode, we delve into the often challenging and emotionally charged process of divorce, exploring the critical decision of whether to hire an attorney or opt for mediation. Join us as we break down the pros and cons of each approach, shedding light on the factors that can influence your choice and ultimately shape the trajectory of your divorce journey. Mandy hired an attorney and ultimately ended up in mediation while Joie's divorce process was led by a mediator. You have options! This isn't a one size fits all approach. 

Whether you're currently navigating a divorce, contemplating one, or simply seeking to better understand the options available. 

In this episode we offer firsthand perspectives on the challenges and successes associated with both attorney-led and mediated divorces. We are not attorneys and will not be giving any legal advice in any way! We are your divorcee friends turned Divorce Coaches that want to make your sucky situation a little less sucky. 

Some will choose an attorney, some will choose mediation and in some situations you may need an attorney. It's important to do your research! So, let's chat about it! 

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