Imagine being with someone for years. Then one day it ends, and your ex has moved on rather quickly... a little too quickly for you, in fact. 

My caller Sophie knows exactly how that feels, and to say the least, she’s hurt and confused by it. In this episode, I walk her through what she needs to do to work through her current lack of trust and belief in love and the sad, angry feelings that come along for the ride.

4:58 - Why I think the topic of getting over an ex is such a misunderstood subject

6:52 - What happened with Sophie and her ex and what’s behind the fear she can’t overcome

11:20 - Signs that Sophie’s relationship was over and what they have to do with her past prior

16:24 - Something I want to highlight about inner child work (especially if you had a good childhood)

18:35 - What needs to happen for Sophie and why she seems more emotionally affected by the breakup than her ex

24:42 - An exercise to send forgiveness to a previous (adult) version of Sophie

29:38 - Why some people don’t get past the sadness over an ended relationship

32:33 - How anger is not a negative emotion and can actually be fuel for something better

38:52 - Helpful (and less helpful) ways to engage with your emotions of sadness and anger

44:42 - How to get to the second phase of getting over an ex

51:13 - A suggestion if you relate to Sophie and need to work on getting past your ex

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

After you listen to “My Ex Moved On Quickly, And I Don’t Know If I Believe In Love Anymore” with Sophie, here are your next steps:

• If you are interested in being coached on the Love Live Connection, sign up for my waitlist ​here​.
• With my impactful introductory coaching session, you’ll walk away knowing exactly what’s blocking you in love. Learn more about working with me 1-on-1 and schedule your Introductory Session here.
• Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

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