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My Exact 80K Training Week Before Winning the British 100K
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 IntroÂ
01:35 Overview - Target Dictates Activity
02:45 Training Week - Monday
04:15 Training Week - TuesdayÂ
06:03 Training Week - Wednesday
07:01 Training Week - Thursday
08:07 Training Week - Friday
08:56 Training Week - Saturday
09:35 Training Week - Sunday
11:28 Total Hours and Volume
13:02 Summary, Important Points, and Tips
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🚨If this podcast helped you: share it with a friend so they may benefit as well :)Â
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Â
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
 📺 Watch some of my top videos:Â
• How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNlÂ
• Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmpÂ
• My Marathon Journey from 3:25 to 2:37 in 11 Months https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
My Exact 80K Training Week Before Winning the British 100K
Join me as I share my exact 80K training week before winning the British 100K Championships. Learn the ins and outs of my training routine and preparation for this epic race!
In this podcast, I break down the exact training week that helped me win the British 100K Championships. For me, this was almost the perfect week—balancing hard sessions, easy runs, and recovery to build confidence and fitness for race day.
From lactate threshold runs to endurance-building long runs, I’ll show you how this type of structured training develops key areas like sustaining pace over long periods, boosting your lactate threshold, and ensuring your recovery game is on point. I also dive into how I incorporate strength training and cross-training into my schedule for a comprehensive approach to ultra-distance running.
Whether you’re training for your first 5K, half marathon, marathon, or even an ultra, these principles can be applied to take your running to the next level.
In This Podcast, You’ll Learn:
• The exact breakdown of my training week before winning the British 100K.
• How to structure a week to maximize recovery while hitting key workouts.
• Why lactate threshold runs and long endurance sessions are non-negotiable.
• The importance of strength and cross-training in distance running.
Key Workouts Discussed:
1. Tempo Runs: Boosting endurance and lactate threshold.
2. Long Runs: Sustaining pace over long periods.
3. Recovery Runs: Building aerobic capacity while avoiding fatigue.
4. Strength Training: Developing a powerful, resilient body.
5. Cross-Training: Supporting running fitness without overloading your legs.
If you’re aiming for a PR in a 5K, half marathon, marathon, or tackling ultra-distances like the 100K, this podacst is for you!
#100KTraining #UltraRunning #BritishChampionships #MarathonTraining #HalfMarathonTraining #5KTraining #DistanceRunning #TempoRuns #LactateThreshold #StrengthForRunners #EnduranceTraining #RunningTips #TrainingWeek #RunnerLife #UltraMarathonTraining #runfasterÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 IntroÂ
01:35 Overview - Target Dictates Activity
02:45 Training Week - Monday
04:15 Training Week - TuesdayÂ
06:03 Training Week - Wednesday
07:01 Training Week - Thursday
08:07 Training Week - Friday
08:56 Training Week - Saturday
09:35 Training Week - Sunday
11:28 Total Hours and Volume
13:02 Summary, Important Points, and Tips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Â
🚨If this podcast helped you: share it with a friend so they may benefit as well :)Â
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Â
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
 📺 Watch some of my top videos:Â
• How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNlÂ
• Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmpÂ
• My Marathon Journey from 3:25 to 2:37 in 11 Months https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
My Exact 80K Training Week Before Winning the British 100K
Join me as I share my exact 80K training week before winning the British 100K Championships. Learn the ins and outs of my training routine and preparation for this epic race!
In this podcast, I break down the exact training week that helped me win the British 100K Championships. For me, this was almost the perfect week—balancing hard sessions, easy runs, and recovery to build confidence and fitness for race day.
From lactate threshold runs to endurance-building long runs, I’ll show you how this type of structured training develops key areas like sustaining pace over long periods, boosting your lactate threshold, and ensuring your recovery game is on point. I also dive into how I incorporate strength training and cross-training into my schedule for a comprehensive approach to ultra-distance running.
Whether you’re training for your first 5K, half marathon, marathon, or even an ultra, these principles can be applied to take your running to the next level.
In This Podcast, You’ll Learn:
• The exact breakdown of my training week before winning the British 100K.
• How to structure a week to maximize recovery while hitting key workouts.
• Why lactate threshold runs and long endurance sessions are non-negotiable.
• The importance of strength and cross-training in distance running.
Key Workouts Discussed:
1. Tempo Runs: Boosting endurance and lactate threshold.
2. Long Runs: Sustaining pace over long periods.
3. Recovery Runs: Building aerobic capacity while avoiding fatigue.
4. Strength Training: Developing a powerful, resilient body.
5. Cross-Training: Supporting running fitness without overloading your legs.
If you’re aiming for a PR in a 5K, half marathon, marathon, or tackling ultra-distances like the 100K, this podacst is for you!
#100KTraining #UltraRunning #BritishChampionships #MarathonTraining #HalfMarathonTraining #5KTraining #DistanceRunning #TempoRuns #LactateThreshold #StrengthForRunners #EnduranceTraining #RunningTips #TrainingWeek #RunnerLife #UltraMarathonTraining #runfasterÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music