Listing the boundaries and expectations you have for your relationships couldn't be more important. But if the prep work stops there, you may find yourself with some weak "wishes" as opposed to strong limits. 

Today, we learn an exercise that will ensure our boundaries are strong barriers to mistreatment. This is key for everyone!

0:00-6:32 Intro
6:33-12:04 My 6 boundaries
12:05-15:51 Money
15:52-20:23 Guilt / Punishment
20:24-26:52 Privacy
26:53-30:41 Separateness 
30:42-34:54 Disrespect
34:55-40:14 Communication
40:15-41:58 Outro

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Watch this episode and many more on my Youtube channel! 👀
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