If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support!

Question of the day - "Why did the scale go up?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.