Depression affects a lot of us. In this episode I talk about my experiences with depression, what I didn't do to deal with it, what I did wrong, how it presented itself and what you can do to get through it. 

NB - I am not a medical professional, this is simply my own experience and what I should have done different to get help and deal with it. 

If you need professional and urgent support, please visit SADAG (South African Depression and Anxiety Group)

If you enjoyed the episode, please consider buying me a coffee and leave a rating down below!

Take care,

Rory x