Rory Mack: UNFILTERED

It sucks, and there is no way anyone actually likes it - you all know what I'm talking about, even though no one really knows what it's called so "Groovy, Boogie, Disco, Funk" etc. will do. It's repetitive, boring, mundane, and in no way is it different or "alt" to like it because every white person in Cape Town between the ages of 19 and 26 says they like it... and the best part is all these fuckers were absolutely loving Tin Roof and Strictly 2000's (OR Future Frequency when Techno was still "alt") not even a couple years ago.

Also - exclusively smoking rollies or wearing a 5-panel doesn't make it cooler, in fact it just makes it worse, because once again - every single white person in the aforementioned age bracket is doing it, and if you are any older than 26 and still at it, stop. Now.

DISCLAIMER: I don't actually give a fuck if you listen to Boogie-Disco-Funk , smoke rollies and wear 5-panels, but, please stop pretending you're "alt" - have a look around the crowd at the next FLOAT or Tjok gig... everyone looks the same, and everyone is white.

Lotsa love,

Rory x

I sincerely apologise for the last 10 minutes or so... Happy listening!

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Leave a nice review to find out how you can get rich quick from Boetcoin!

Lotsa love,

Rory x

In this episode I walk a little bit about the absolutely absurd side of TikTok, as well as telling a little story about my first date back on Tinder.

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Lotsa love,

Rory x

I mean the title kinda says it all. Tinder Bios - The Good, The Bad and The Ugly.

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Lotsa love,

Rory

My list of myths about male mental health. There is nothing weak about being in touch with your emotions or speaking openly about your mental health.

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If you need mental healthcare and live in South Africa, visit SADAG.ORG

Emotions, we all have them, and they can be a really tricky thing to navigate. I get sensitive sometimes, as we all do. From getting over people who wrong you, to worrying about relationships, letting yourself be vulnerable and opening up, why crying is actually good for us, and a lot more. 

If you are in South Africa and need help regarding mental health, visit SADAG (South African Depression and Anxiety Group)

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Take care,

Rory x 

Depression affects a lot of us. In this episode I talk about my experiences with depression, what I didn't do to deal with it, what I did wrong, how it presented itself and what you can do to get through it. 

NB - I am not a medical professional, this is simply my own experience and what I should have done different to get help and deal with it. 

If you need professional and urgent support, please visit SADAG (South African Depression and Anxiety Group)

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Take care,

Rory x 

Divorce is a tricky and often traumatic thing for a family to go through. In this episode I look at it from my perspective, as a child caught up in everything - the messenger between homes, the trauma of it, fear of abandonment and rejection and parental relationships. But, I do take the positives which came out of it all, and elaborate further on those, even though I may have only recently realised their existence. 

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Take care, 

Rory x

In this episode, I'm joined by the amazing Taylia De Freitas - Founder and Creator of Words To Help You Fly. Taylia is a young, incredibly talented creative who recognised the importance of being vulnerable, and showing those around you who you truly are. Taylia has done this through her digital creative movement - Words To Help You Fly.

We talk a bit about Words To Help You Fly, as well as Taylias challenges, how she got into design, role models, hardships growing up and more!

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Take care, 

Rory x

Lockdown and Mental Health. In this episode I cover some of the factors which have affected mental health during lockdown, quarantine, isolation and this pandemic in general as well as some things I've been doing to keep my mind and body in as good a place as they can possibly be!