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Hellooo Everyone ! I realise this episode is a bit late, this is just due to the busy Christmas season. Episodes will continue to be every Friday :-) 

Today's episode is around my own experience with therapy, I also discuss my mental health and the reasons why I started therapy and how my mental state continued.  I will say I am still in therapy, its a process but I strongly recommend it to anyone. If you are in need please be sure to contact family or a service in your local area. 

If topics such as depression, suicidal thoughts, and just general low thoughts is too upsetting to you in anyway, maybe just give this episode a miss. 

I do realise a couple of the episodes have been mental health focused, i do want a variety of topics which i will have uploaded starting January. If you have any suggestions for future episode, send them to the Instagram page or send a question on Anchor. 

Thank you so much to anyone who has supported the podcast, I really appreciate it and look forward to bringing more episodes this January.