Family, it is a  love hate relationship. We often down play the influence the relationship we have with our family has on our mental well-being and our overall livelihood. In this episode we discuss the importance of family and why establishing a relationship with our family is of utmost importance.

Absolutely enjoyed the conversation had in this episode, definitely a must listen.

If you are reading this, its a sign to call a Family member you haven't spoke to in a while, trust me they will appreciate the gesture😊