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Michael’s first job was acting as Fitness Editor for Men’s Health magazine.

In that role, he spoke to the world’s top athletes to its greatest health scientists and athletic trainers.

When these experts sent an exercise or workout, Michael had to test it to ensure it would work for Men’s Health readers. He vetted hundreds and hundreds of exercises.

And he’s kept all the best exercises in a file ever since.

Two Percent is running a new monthly series that goes into the file and releases Michael’s favorite exercises of all time.

This is the second volume of the series. It focuses on one of the most potent lower body exercises ever. It’s great for anyone who has a body and uses it. That is to say, you.