What if you didn’t come home today? It’s a difficult question, but one worth asking.

During my conversation with Janay White, author of "Life After Death Instructions: Preparing for the Inevitable. Living With Intention. Leaving With Peace," we were reminded that preparation isn’t about expecting the worst. It’s about loving our families enough not to leave them guessing.

Would they know your wishes? Would they know where to find what they need? Would they know who should make decisions on your behalf? Would they know what YOU wanted?

We prepare for vacations, careers, retirement, birthdays and countless other moments in life. Why not prepare for the one reality none of us can avoid?

Don’t wait for a crisis to have the conversation. Prepare with love. Live with intention. Leave with peace.

#LifeAfterDeathInstructions #JanayWhite #CaregiversCornerPodcast #LivingWithIntention #PrepareWithLove #LegacyPlanning #CaregiverSupport

"Life After Death Instructions: Preparing for the Inevitable. Living With Intention. Leaving With Peace." Purchase your copy NOW on Amazon.

Behind every caregiver is a story. Behind every support program is someone who answered the call to serve.
Joining me for this meaningful conversation, is Justice Lewis, Caregiver Resource Coordinator for Big Bend Hospice. During this conversation, we explored her personal journey into social work, what inspired her to pursue this profession, the experiences that shaped her passion for serving others, and how those experiences led her to supporting caregivers throughout our community.
We also highlighted two incredible programs making a difference in the lives of caregivers: Powerful Tools for Caregivers and Caregiver Connection Walks.
Whether you're a caregiver yourself or know someone who is, this conversation will introduce you to practical resources, encouragement, and opportunities to build meaningful connections with others who understand the caregiving journey.
My hope is that you'll not only get to know Justice but also discover support that reminds you that you don't have to walk this journey alone.

Joining me for this meaningful conversation, was Ceola Grant, Senior Services Manager and Executive Director and Ivy Ward, Southside Outreach Coordinator, of the Tallahassee Senior Center Foundation. During the conversation, we explored the programs, services, and opportunities available through the Foundation that help older adults remain active, independent, and connected.
As we age, staying engaged in our communities, maintaining meaningful relationships, and prioritizing our physical and emotional well-being become more important than ever. Through initiatives like the Southside Wellness Circles and other innovative programs, the Tallahassee Senior Center Foundation is creating opportunities for adults 50+ to thrive.
Whether you're an older adult, a caregiver, or someone who wants to learn more about the resources available in our community, this is a conversation for you.
Because living well isn't defined by age, it's defined by staying connected, engaged, and empowered.

When most people think about caregiving, they focus on the person receiving care: their diagnosis, their needs, and their progression. But caregiving doesn't just change the life of the person being cared for; it profoundly changes the life of the caregiver.

Over time, caregiving reshapes how we see ourselves, how we interact with others, what we prioritize, and even how we envision our future. The person who begins the journey is rarely the same person years later.

This conversation will explore the emotional, relational, physical, and spiritual transformation that occurs as caregivers navigate the evolving demands of caring for a loved one.

This season, many of our conversations have centered around the journey of caring for loved ones living with dementia, but this episode is a reminder that caregiving wears many faces.

In this conversation, I sit down with Jocelyn Marie Small, founder of A Caregiver’s Cry LLC, to discuss the emotional realities of raising children with special needs.

At just 23 years old, Jocelyn became a mother and quickly found herself facing medical challenges no parent is ever truly prepared for. Both of her daughters underwent major surgeries before the age of one, and through it all, she discovered the importance of faith, honesty, grace, and support for caregivers.

#MyFavoriteGirlCaregiversCorner #CaregiverSupport #SpecialNeedsParenting #CaregiverAwareness #DementiaCaregiver #GraceOverGrind #YouAreSeen

What happens when an actor, comedian, wife, and caregiver opens her home and her heart, to care for not one, but TWO mothers under one roof?

In this heartfelt and powerful episode of the My Favorite Girl Caregiver’s Corner Podcast, we’re talking about marriage, multigenerational caregiving, sacrifice, partnership, and the healing power of laughter.

My special guest will share her journey of caring for both her mother and mother-in-love alongside her husband, while using her comedic gift to bring joy, strength, and light into some of caregiving’s hardest moments.

This conversation will be honest, encouraging, emotional, and yes, filled with laughter too. Because sometimes laughter truly is medicine for the caregiver’s soul. 💜

If you’re a caregiver, spouse, or someone navigating the beautiful complexities of family and responsibility, this episode is for you.

Tune in. Be encouraged. Laugh a little. Cry a little. And leave reminded that you are not

alone.#CaregiverSupport #CaregiverLife #CaregivingJourney #Podcast #FamilyCaregiving #MarriageAndCaregiving #AlzheimersCaregiver #DementiaCaregiver #FaithAndCaregiving #CaregiverEncouragement #MyFavoriteGirlCaregiversCornerPodcast #HealingThroughLaughter

Joining me is Dr. Dave Handy, from the Alzheimer's Project, right here in Tallahassee—a powerful resource providing "no-cost" support for individuals with memory disorders and their caregivers and families.

From support groups and counseling to Day Respite Social Clubs that give caregivers time to breath, in-home respite to educational programs that equips you for the journey.

This is real help. Real community. Real relief.

When caregiving ends, the world doesn’t just get quieter, it changes completely.

In this powerful Season 6 premiere of the My Favorite Girl Caregiver’s Corner Podcast, we explore a side of grief that is rarely acknowledged: not just losing a loved one but losing the role of being their caregiver.

After years of structure, responsibility, and deep connection, what happens when the routine stops and the silence begins?

Through an honest and heartfelt conversation with a former caregiver who walked this journey with his mother until her passing, we unpack the emotional weight of “untethered” living, the loss of identity, and the quiet spaces that follow.

When the caregiving ends, the silence begins but so does healing.

There is memory.

There is meaning.

And most of all, there is love that remains.

This episode is for every caregiver navigating what comes after.

Alzheimer’s disease impacts millions of families, and the fight for better care and a cure continues. In Florida, 580,000 individuals are living with Alzheimer’s, and 840,000 are providing unpaid care to their loved ones. The toll is profound and far-reaching. This week, over 100 advocates from across Florida will gather at the Capitol for the 2025 Rally In Tally — an impactful event focused on raising awareness, pushing for policy changes, and advocating for those affected by Alzheimer's. On this LIVE discussion, I was joined by Jennifer Braisted, Director of Government Affairs at the Alzheimer’s Association | State of Florida, and CherylAnn Haley, Positive Approach to Care Independent Certified Coach & Caregiver Advocate.

Listen as we dived into the 2025 Rally in Tallahassee, explored the critical issues impacting those affected by Alzheimer’s, and discussed how advocates are driving change here in Florida.

In this episode, we're talking about the Big Bend Hospice's Inaugural Partnership Caregiver Conference, a groundbreaking event designed to provide valuable resources and support for African American caregivers. Caregivers face unique challenges, including chronic stress and health disparities, which can have serious impacts on their well-being. But Big Bend Hospice is stepping in with compassionate care and vital support, connecting caregivers with healthcare professionals and organizations that are committed to improving care and overall quality of life. In collaboration with The Acts II Project and The Alzheimer’s Project, this conference, titled, “Caring with Heart: Support for Hospice and Alzheimer’s Families,” aims to address these challenges head-on, offering insights, resources, and a supportive community for those who need it most. Whether you’re a caregiver yourself or simply someone who wants to learn more about the work being done to support these unsung heroes, this episode will leave you informed, empowered, and connected to essential tools for navigating the caregiving journey.