Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.


Calm The Anxious Mind Workshop


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Visit my website TheAnxietyDr.com



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#123 My Favorite Relaxation Techniques for Stress and Anxiety

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.  Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Health & Fitness

Mental Health

Is anxiety recovery possible? Where do we start? How can we recover?  Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety. 


Want to learn more?  Visit Episodes #43 - #48 for our Anxiety Recovery Series. 


Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at lisa@drlisacortez.com to join our next group or explore our self-paced courses.

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#135 Anxiety Recovery Roadmap

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.


Breathing Through Anxiety


www.theanxietydr.com

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#134 Anxiety Recovery

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over.  And we're living this life that we don't recognize.  


Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. 


Follow me on Instagram @theanxietydr
www.theanxietydr.com





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#133 Bring Joy Back into Your Life!

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world. 


Follow us on Instagram @theanxietydr
www.theanxietydr.com


Breathing Through Anxiety Course

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#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. 


Want me to answer your questions? Email me at
lisa@drlisacortez.com


Learn some techniques,
Purchase our Breathing Through Anxiety Course


www.theanxietydr.com



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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#123 My Favorite Relaxation Techniques for Stress and Anxiety

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