In this episode, I share about my experience at the Riverbend Ultras 12hr/50k! Running supports my physical, mental, emotional, and spiritual health. This is a reflection on MY FIRST ULTRA!

My first 50k Part 1

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Education

Self-Improvement

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

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My first 50k Part 1

My first 50k Part 1