It finally got him. Phil talks about how the spicy flu finally got ahold of him. After avoiding it for over 3 years, Phil touches on his recovery and how he still completed 100 burpees each day he was sick.
 
He also brings up his plans to run a sub 18min 5km at the Gold Coast Marathon event, and all the rorts that go into having a baby.

It finally got him. Phil talks about how the spicy flu finally got ahold of him. After avoiding it for over 3 years, Phil touches on his recovery and how he still completed 100 burpees each day he was sick. He also brings up his plans to run a sub 18min 5km at the Gold Coast Marathon event, and all the rorts that go into having a baby.

My First Time

Organised Chaos with Phil Hill is a podcast series hosted by Phil, a personal trainer and owner of Fitness Compound gym on the Gold Coast. In this podcast, Phil shares his insights and expertise on fitness, health, and wellness, as well as his personal experiences in the industry. Each episode features discussions on various topics related to fitness, ranging from nutrition, exercise, mental health, and lifestyle. Phil's unique approach to training, which he refers to as "organised chaos," emphasises the importance of balance and adaptability in achieving optimal health and fitness.

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My First Time

My First Time