This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, depression—but 2024 pushed me to my limits.

After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be.

So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what went wrong, and if it’s actually helping.

If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you.

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For training:www.codyharman.com

Email: [email protected]

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