Everyones relationship with fitness and health is completely personal, yet we all seem to have similar struggles and battles that we don't even know because we don't talk about them with each other. Social media highlights our best body image days and fitness accomplishments but tends to lack the mental battles and failures we endure along the way. In this episode I brain dump all my mental struggles when going through my fitness journey and how it has shaped my view on not only myself but the true importance of what it means to live a healthy lifestyle. I still have so much more to learn and failures to go through, but so far this is where my head is at in relation to fitness. I hope these experiences help you feel less alone and give a different perspective on how you can reflect on what fitness means to you :)