In this episode I begin with sharing my excitement that football is back! I tell you guys about my Fantasy Football team and how I was my league champion last year. Then I walk you through all the different types of exercising I’ve done, the three phases of my fitness journey, and the three biggest things that helped me get to where I am today. Hopefully you come away from this episode with a fresh excitement to begin your own fitness journey whatever that may be, or take your current workout routine to the next level!