Taking you through my 10+ years of fitness - the restrictive dieting, the over-indulging & over-drinking, the coach that changed my life & more! If you enjoy this episode, please tag me on Instagram <a href= "http://www.instagram.com/courtney_amber">@courtney_amber</a> To apply for 1-1 Life & Fitness Coaching click <a href= "https://form.jotform.com/222575856865068">HERE</a>

Taking you through my 10+ years of fitness - the restrictive dieting, the over-indulging & over-drinking, the coach that changed my life & more! If you enjoy this episode, please tag me on Instagram @courtney_amber To apply for 1-1 Life & Fitness Coaching click HERE

Taking you through my 10+ years of fitness - the restrictive dieting, the over-indulging &amp; over-drinking, the coach that changed my life &amp; more! If you enjoy this episode, please tag me on Instagram <a href="http://www.instagram.com/courtney_amber" rel="noopener noreferrer">@courtney_amber</a> To apply for 1-1 Life &amp; Fitness Coaching click <a href="https://form.jotform.com/222575856865068" rel="noopener noreferrer">HERE</a>

My Fitness Journey [Ep. 52]

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day.

Courtney Plaisted is a health, mindset and manifestation coach who's committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same.

She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.

Health & Fitness

Education

Self-Improvement

Fitness

The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day. Courtney Plaisted is a health, mindset and manifestation coach who's committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same. She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.

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My Fitness Journey [Ep. 52]

My Fitness Journey [Ep. 52]