The Better Everyday Podcast

Your summer glow-up starts in the winter! We're a little under 4 months out from summer, and in this episode I'm sharing 5 ways to start NOW, embodying the healthy habits and changes you may want to make before summer.

If you're interested in joining Design Your Life: The Health, Habits & Consistency Framework - a 3 month program focused around developing healthy habits and consistency for summer, click the link HERE to join. We start March 2!!

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In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good! Tune in to learn & transform your morning routine.

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In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best!

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In this week's episode, we're embodying your future self! A short 10 minute episdoe to remind you to show up for your future self, rather than falling back into old habits that have crafted your current reality.

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This episode is for the busy, goal-driven girlies who are looking to effectively manage their time to make the most of their daily lives! Tune in to hear time managemnt tips to help you reach your goals, while still prioritizing your values and social life.

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In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025. Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year!

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In this CHATTY (lol) life update and 2025 goal setting episode - we're discussing how to ensure you ACTUALLY reach your goals in 2025, simplify your routines and make your vision board your reality. Courtney shares lots of personal examples of how she's upgrading her life in 2025 to help inspire you to make similar upgrades regarding your own goals.

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In this episode, we're joined by founder of APEX Women, Dev Connell. Dev is focused on building an army of entrepreneurs who are mastering their mind, body and business. We chat about Dev's No BS Mindset, her personal fitness journey, how she focuses on networking and creating new friendships, and how she decided to pivot her business and start from scratch. Join Dev's community in the links below!

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The winter season is the perfect time to organize and declutter your life, space and mind. In this episode, we'll discuss the importance of decluttering, along with how to create your 'Fall Reset' checklist to start feeling your best.

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The last 3 months of 2024 are here & it's time to make the most of the days we have left. In this episode we discuss The Winter Arc concept, creating a new vision board to end the year, and how you can ensure you dive into the new year with momentum!

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!