By Courtney Plaisted
5
2626 ratings
The podcast currently has 108 episodes available.
Replay Episode!! There are just over 100 days left in 2024..how will you end your year?! Use this episode to light a fire inside you to finish the year strong!
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this final episode of the Fat Loss Series, I'm answering listener questions regarding fitness, nutrition & mindset! Tune in to learn more about calorie deficits, consistency, what to focus on first & how to calculate your macros.
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Welcome to episode 3 of the Fat Loss Series - we're discussing all things weight loss & building a body you love! In this episode, we discuss some of the mistakes you may be making with your workouts when it comes to acheiving your weight loss goals!
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this second episode of our educational 'Fat Loss Series,' we're discussing the key component to fat loss - nutrition. We discuss six common mistakes that we often encounter when trying to lose fat. Listen to learn some helpful tips to aid in your journey!
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
This episode marks the beginning of our new Fat Loss Series here on The Better Everyday Podcast! In this episode, we'll be discussing some basic "dos & don'ts" for achieving your fat loss or body recomposition goals. Tune in to learn some keys that may be holding you back!!
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
If you're feeling yourself slip into a downward spiral, or you've been feeling down for quite some time, these 5 tips will help you reset and reprioritize your happiness and fulfillment.
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In today's episode, we're getting vulnerable....I'm sharing how I got into massive consumer debt, AND how I got myself out. If you're currently in your debt payoff journey, this episode was created to help you kickstart your journey and take some massive steps to becoming debt free!
Please share your takeaways on Instagram and tag me @courtney_amber.
To schedule a 90 minute Money Intensive, simply DM me the word "MONEY"
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Episode 100!! of the Better Everyday Podcast is here!! In this episode, we're talking about the key to achieving any of your goals - CONSISTENCY! Tune in to hear the staggering statistics on how many people ACTUALLY achieve their New Year's Resolution & to learn about the Emotional Cycle of Change.
Apply for 1-1 Life & Fitness Coaching
Schedule a 90-Minute Life Coaching Breakthrough Session
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this episode, we're chatting all abouut how to organize your life & set up your day for success! One huge key to success is managing your priorities and keeping yourself organized - this episode shares the tips and tricks to do just that!
Sad to Savage Habit Tracker
Apply for 1-1 Life & Fitness Coaching
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
In this week's episode, I'm pouring into you (lovingly) with some tough love!! These are 5 things that you need to let go of immediately if you want to fast track your results and build your dream life. High achievers - this is for you!! We've all been sucked into the mental traps that hold us back and we're addressing five of those in today's episode.
Apply for 1-1 Life & Fitness Coaching
Schedule a 90-Minute Life Coaching Breakthrough Session
Follow me on Instagram
Follow me on Tiktok
As always, thanks for listening & sharing the episode with someone who may enjoy it!!
The podcast currently has 108 episodes available.