In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025.  Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year!

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In this CHATTY (lol) life update and 2025 goal setting episode - we're discussing how to ensure you ACTUALLY reach your goals in 2025, simplify your routines and make your vision board your reality.  Courtney shares lots of personal examples of how she's upgrading her life in 2025 to help inspire you to make similar upgrades regarding your own goals.

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In this episode, we're joined by founder of APEX Women, Dev Connell.  Dev is focused on building an army of entrepreneurs who are mastering their mind, body and business.  We chat about Dev's No BS Mindset, her personal fitness journey, how she focuses on networking and creating new friendships, and how she decided to pivot her business and start from scratch.  Join Dev's community in the links below!

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The winter season is the perfect time to organize and declutter your life, space and mind.  In this episode, we'll discuss the importance of decluttering, along with how to create your 'Fall Reset' checklist to start feeling your best.  

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The last 3 months of 2024 are here & it's time to make the most of the days we have left.  In this episode we discuss The Winter Arc concept, creating a new vision board to end the year, and how you can ensure you dive into the new year with momentum!

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Replay Episode!!  There are just over 100 days left in 2024..how will you end your year?!  Use this episode to light a fire inside you to finish the year strong!

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In this final episode of the Fat Loss Series, I'm answering listener questions regarding fitness, nutrition & mindset!  Tune in to learn more about calorie deficits, consistency, what to focus on first & how to calculate your macros.

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Welcome to episode 3 of the Fat Loss Series - we're discussing all things weight loss & building a body you love!  In this episode, we discuss some of the mistakes you may be making with your workouts when it comes to acheiving your weight loss goals! 

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In this second episode of our educational 'Fat Loss Series,' we're discussing the key component to fat loss - nutrition.  We discuss six common mistakes that we often encounter when trying to lose fat.  Listen to learn some helpful tips to aid in your journey!

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This episode marks the beginning of our new Fat Loss Series here on The Better Everyday Podcast!  In this episode, we'll be discussing some basic "dos & don'ts" for achieving your fat loss or body recomposition goals.  Tune in to learn some keys that may be holding you back!!

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